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Yoga - starts Nov. 4
Refresh your body, mind and spirit. If you took yoga with Jackie Godfrey, you will enjoy this session. This yoga class is for beginners and continuing students. All are welcomed. Instruction is by Mitzi Jobes.

Times: 10-11 a.m. Tuesdays and Thursdays
Days: Nov. 4 - Dec. 18, 2008
Location: Park Community Room
Fees: $60 regular fee / $55 seniors ages 55+
 

Early Morning Yoga - starts Nov. 6
Students will learn an energizing practice which includes deep breathing, warm up stretch and flow, sun salutations, warrior and balance poses, then deep stretching, concluding with relaxation techniques, including guided meditation. Instruction is by Darlene Gaskins, YogaFit Certified Instructor.

Times: 8 - 9  a.m., Tuesdays and Thursdays
Days: Nov. 6 - Dec. 30, 2008
Location: Park Community Room
Fees: $60 per session or $10 per one-class walk-in.  
 

Beginning Hatha Yoga - starts Nov. 6
In this class, students will learn the Sun Salutation sequence with modifications and additions, then move into flowing postures with emphasis on deep breathing. Participants will gain flexibility, stamina, strength and balance.  We will work on creating a toned, flexible and strong body. Instruction is by Darlene Gaskins, YogaFit Certified Instructor.

Times: 5 - 6 p.m., Tuesdays and Thursdays
Days: Nov. 6 - Dec. 30, 2008
Location: Park Community Room.
Fees: $60 per session or $10 per one-class walk-in. 
 

Power Yoga - starts Nov. 6
If you are familiar with the basic yoga poses and want to increase your strength, stamina and muscle tone you will love this class. It is yoga with sweat, faster moving and more physical poses to bring your entire body to an alive, vibrant state by activating every nook and cranny of who you are; it ends with restorative stretches and guided meditation to quiet the mind for sound sleep. Instruction is by Darlene Gaskins, YogaFit Certified Instructor.

Times: 6:15 - 7 p.m., Tuesdays and Thursdays
Days: Nov. 6 - Dec. 30, 2008
Location: Park Community Room
Fees: $60 per session or $10 per one-class walk-in. 
 

Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It also works as a complementary therapy with other medical or therapeutic techniques to relieve side effects and promotes recovery. Opportunity to practice and meet other practitioners is provided. Level I certification will be earned by completion of course requirements. Instruction is by Bernie Stacka, Reiki Master.

Times: 6-8 p.m., Wednesdays for 10 weeks
Begins: April 1, 2009
Early registration is encouraged; start-date walk-ins are welcomed.
Min/Max – 10/15 students
Fees: $55 residents/$60 non-residents
Location: Park Community Room

Reiki Practitioners
All levels of certified Reiki practitioners will meet 1-3 p.m. beginning Sept. 13, 2008, in the park community room. Further meeting dates will be announced during the first meeting. This will be an opportunity to practice and refine Reiki techniques. The sessions are led by Kathy Ferrell, Reiki Master. There is no fee.