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Meditation

This 10-week class will instruct about different levels of meditation, forms of relaxation, and will focus on opening the chakras (energy centers of the body). Topics will include: Yoga Nidra, breathing exercises, mantra chants, progressive body relaxations, visualizations, sutras, Emotional Freedom Technique (tapping), chakra balancing & chanting, and self-Reiki involves meditation exercises that expand the mind. This program may be beneficial to those in need of physical and mental relaxation and can help people on the journey of learning about themselves. There will be paranormal aspects of this class. Instruction is by Don Wilkerson, Master of Philosophy.

Night Classes: 6:30 – 8:30 p.m., Tuesdays starting Jan. 31, 2012
Day Classes: 12:30 - 2 p.m., Thursdays starting Feb. 16, 2012
(each session is 10 classes)
Fees: $55 per person
Location: Park Community Room

Yoga with Sheila

10 a.m. yoga classes will begin on Feb. 9, 2012. Classes are Tuesdays and Thursdays (for 10 classes), in the Park Community Room. If you took Yoga with Jackie, this is very similar. Class is one hour and geared towards health and relaxation. Instruction is by Sheila Kimes. You may bring a yoga mat or use one of ours. Fees are $50 (10 classes) or $5 per class.

Zumba Fitness       (continuous)

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Instructor: Susan Lewis-Sursa
When: 6:30 – 7:30 p.m., Mons, Weds, Thurs
Fees: $5 per class or $20 for 5 class pass
Location: Park Community Room

Digital Photography Workshop

This class is for beginners and hobbyists looking to improve their skills in photography. Topics to be covered are; aperture, shutter speed, ISO, exposure, composition, etc. The class will include lecture and hands-on experience with a complimentary photo taken of each individual free of charge at the end of the day.

Instructor: Jennifer Killian
Time: 8 a.m. to 3 p.m.
Day: Saturday, March 3, 2012
Fees: $40 per person
Bring: camera or camera phone, note-taking items
Location: Starts in Community Room. Goes outside if weather permitting.