Bryant’s Kenpo
Karate
Classes begin June 5,
2017. All classes are on Mondays.
Instruction: Christy
Bryant Hughes
Beginner:
9:30 AM - 10:30 AM Fees: $40
Intermediate:
10:30 AM - 11:30 AM Fees: $40
Advanced:
11:30 AM - 1:00 PM Fees: $45
Classes held in the Park
Community Room.
For more information
contact Christy at 618-499-2224.
Yoga
Start your day this summer
with a Vinyasa yoga class . The term Vinyasa refers to the
relationship of movement and breath,
a method which turns static
yoga postures into a dynamic flow. Cultivate balance, muscular
strength, flexibility, and body-mind
awareness through Vinyasa
flow. These classes are appropriate for active beginners to advanced
yoga students. Modified versions
of more challenging postures
will always be given. Be sure to work at your own pace, and take
breaks whenever you feel the need.
Tuesday and Thursday mornings
from 8:30 AM - 9:30 AM
And Thursday evenings from
5:30 PM - 6:30 PM
Fees: $7.00 per class
Instruction: Darlene Gaskins,
Jess Adams, and Charli Franks
Classes held in the Park
Community Room.
Zumba with Megan
Try this fun and
energetic aerobic
workout that
mixes in dance moves!
Wednesdays at
5:30 PM
Saturdays at 8:30
AM
Fees: $5.00 per
class
Instruction:
Megan Harrison
Classes held in
the Park Community Room
Morning Moves
This class is low impact
training and conditioning with a laid back
atmosphere. Start your
morning right and make some new friends!
Monday, Wednesday, and
Friday
7:45 AM - 8:45 AM
Fees; $20 per month
Instructors: Robin Williams
and Melonie Motsinger
Classes held in the Park
Community Room.
What to bring: lightweight
dumbbells (the weight you
are comfortable with), a
fitness mat, and an exercise ball.
